Metabolic Cooking

Wow this is the smartest, obvious thing I had never heard of. I just looked up lose weight, cause I def packed on a few pounds this year and I really want it gone. I can't take diet pills cause they make my heart race so was looking for something natural. well I found out that you can eat certain foods that burn fat, cool concept, food got me into this mess and now food can get me out. I found some info and a link to a blog that has great info on health and fitness at excercisetv.info or go directly to their site here happy weight loss for 2011!!!!!!

Fast Easy Weight Loss solutions

FastingOlogy: A Step-by-Step, Nine-Month Program of Weekly downloadable PDF lessons to help subscribers implement a Fasting for Weight Loss and Detoxification lifestyle, and overcome negative behaviors and belief systems related to food and overeating.
this is taken from an ad I saw, pretty cool idea, with all the new information about how much toxins we carry around in our colons. I checked out the site and it makes a lot of sense, here is the concept from their home page

You Sign Up for the FastingOlogy™ program ONCE, and continue to receive weekly step-by-step instructions automatically by e-mail that will teach you how to fast, how to break the fast, how to stay motivated, how to deal with the mind, fasting & detox symptoms, and how to make a PERMANENT transformation in your lifestyle to KEEP IT OFF.

The rapid weight loss & detoxification received through proper, structured fasting is at the heart of why more and more people are starting to use this life-giving discipline to enhance the quality of their lives. Unfortunately, the emphasis for most is on STARTING the fasting weight loss process, with very few FINISHING.

The Biggest problem 99.9% of people who lose weight through dieting and/or fasting face is that, within a short time period, they gain it all back and end up feeling defeated and helpless.

Here is where you can read more

Wax that moustache !!!!

Ladies if you have facial hair, do not be afraid to wax. It is only mildly painful and it really does make your face look smoother, your makeup more natural and it helps keep acne down. Infected hair follicles can contribute to acne problems. Do not worry it is not like shaving it WILL NOT grow back thicker, as a matter of fact it will come in less and the hair gets finer the more you do it. So if you have facial hair get it waxed. You can buy the kind at the drug store although I do recommend the kit with strips and not the sugar stuff get real wax or you will be torturing yourself especially if you have thick, course hair. You can also have it waxed at a salon, it is usually pretty inexpensive and you don't have to do it yourself. having legs, bikini and armpits waxed is not a bad idea either, it reduces razor bumps and in grown hairs, which are not attractive on a bikini line. I'm not going to lie though that part hurts a bit, but it is worth it when you put that bathing suit on and don't have to worry cause you forgot to shave or you did shave and now you have bumps. So go make an appt summer is on the way.

Mask for dry cracked feet

If your troubled by dry cracked feet her is a remedy you won't want to be without.

1 creamed banana
1/2 cup plain yogurt
3/4 cup honey
1/4 cup olive oil

mix in a bowl

Wash feet in warm water, rub with a pumice stone if you do not have a pumice stone use a cup of sugar, this will remove some of the dead skin and prep your feet for the mask.

The mask is a little sticky but slather your feet with and then take a load off for 10 mins, then rinse with warm water. I also recommend rubbing your feet with a small amount of olive oil after the treatment, just rub it in like lotion.

Your feet will thank you