Metabolic Cooking

Wow this is the smartest, obvious thing I had never heard of. I just looked up lose weight, cause I def packed on a few pounds this year and I really want it gone. I can't take diet pills cause they make my heart race so was looking for something natural. well I found out that you can eat certain foods that burn fat, cool concept, food got me into this mess and now food can get me out. I found some info and a link to a blog that has great info on health and fitness at excercisetv.info or go directly to their site here happy weight loss for 2011!!!!!!

Fast Easy Weight Loss solutions

FastingOlogy: A Step-by-Step, Nine-Month Program of Weekly downloadable PDF lessons to help subscribers implement a Fasting for Weight Loss and Detoxification lifestyle, and overcome negative behaviors and belief systems related to food and overeating.
this is taken from an ad I saw, pretty cool idea, with all the new information about how much toxins we carry around in our colons. I checked out the site and it makes a lot of sense, here is the concept from their home page

You Sign Up for the FastingOlogy™ program ONCE, and continue to receive weekly step-by-step instructions automatically by e-mail that will teach you how to fast, how to break the fast, how to stay motivated, how to deal with the mind, fasting & detox symptoms, and how to make a PERMANENT transformation in your lifestyle to KEEP IT OFF.

The rapid weight loss & detoxification received through proper, structured fasting is at the heart of why more and more people are starting to use this life-giving discipline to enhance the quality of their lives. Unfortunately, the emphasis for most is on STARTING the fasting weight loss process, with very few FINISHING.

The Biggest problem 99.9% of people who lose weight through dieting and/or fasting face is that, within a short time period, they gain it all back and end up feeling defeated and helpless.

Here is where you can read more

Wax that moustache !!!!

Ladies if you have facial hair, do not be afraid to wax. It is only mildly painful and it really does make your face look smoother, your makeup more natural and it helps keep acne down. Infected hair follicles can contribute to acne problems. Do not worry it is not like shaving it WILL NOT grow back thicker, as a matter of fact it will come in less and the hair gets finer the more you do it. So if you have facial hair get it waxed. You can buy the kind at the drug store although I do recommend the kit with strips and not the sugar stuff get real wax or you will be torturing yourself especially if you have thick, course hair. You can also have it waxed at a salon, it is usually pretty inexpensive and you don't have to do it yourself. having legs, bikini and armpits waxed is not a bad idea either, it reduces razor bumps and in grown hairs, which are not attractive on a bikini line. I'm not going to lie though that part hurts a bit, but it is worth it when you put that bathing suit on and don't have to worry cause you forgot to shave or you did shave and now you have bumps. So go make an appt summer is on the way.

Mask for dry cracked feet

If your troubled by dry cracked feet her is a remedy you won't want to be without.

1 creamed banana
1/2 cup plain yogurt
3/4 cup honey
1/4 cup olive oil

mix in a bowl

Wash feet in warm water, rub with a pumice stone if you do not have a pumice stone use a cup of sugar, this will remove some of the dead skin and prep your feet for the mask.

The mask is a little sticky but slather your feet with and then take a load off for 10 mins, then rinse with warm water. I also recommend rubbing your feet with a small amount of olive oil after the treatment, just rub it in like lotion.

Your feet will thank you

What is Kolii ?

Good question glad you asked. We are a family owned and operated hair and skin care company. My name is Nicole and I am the founder of Kolii, as a licensed cosmetologist for 10 years I came across a lot of men and women who were unsatisfied with the current selection of quality hair and skin care products that they could afford. I decided to make, use and sell products in my own salon, my customers loved them and said I should market to a larger audience. So Kolii was born. I make it a point to only offer the best of the best for your hair and skin. As a woman I know how important these are to our everyday function. They play largely on our self esteem in both woman and men, and even greater to the teen population. I have 5 teens (3 boys and 2 girls) and both genders are look dependent even though I do my best to assure them beauty is within, tell that to the kids at school, they can be mean at times. I have made my products friendly to all age groups, hair types and skin types. We are always developing, testing and selling new products. ( when I test a product I will usually offer it at a ridiculously low price to get feedback) so be ready, I also offer special blends to some clients in my salon, so I decided to do the same online. If you have a specific problem and need a customized blend of any of our products you can go to the contact us page and email me a request (there is a small extra fee added to your custom product, usually around $3) and I will do my best to find a suitable product to fill your need. Thank you so much for visiting and please feel free to browse around, I wish the computer had scratch and sniff cause our products smell great.
Our shampoo is SLS Free so please be advised if you order this shampoo it does not lather well but it really cleans. ( It is similar to the WEN product)

Thanks Again For Visiting and Feel Free To Tell A Friend

Nicole

SUPED UP ACNE WASH

If you suffer from teenage, or adult acne this is a great wash.

Any facial cleanser
1 dropper full oregano oil
2 drops cinnamon oil


Buy any facial cleanse you like and add the oil as instructed it turns any facial wash into a super acne killer, it is safe to mix with benzoyl peroxide or salysilic acid. Use once or twice a day with a natural loofa and get acne free.

♥STAY CLEAR♥

BEST PRODUCT FOR PMS AND PMDD

I have PMDD and it is miserable, I have searched and tried a lot of natural remedies, some eased the affects but not as much as I would have liked.

My PMS starts about 15 days before my cycle, first I get bloated beyond belief, then my sinuses go crazy, a cough follows that sounds like I am dying, I retain (what feels like) a swimming pool full of water and my bladder goes on over time, then the anxiety, panic and stomach problems start, it gets so bad I feel dizzy and can not drive. Sounds fun huh? I have tried the medication prescribed by my doctor (lexapro, paxil, prozak and wellbutrin) all with no help but a lot of side affects, I think they were worse than the PMDD, but through a lot of trials I have found 2 products that are very effective, the first is:


Diurex PMS formula which is hard to find in the drug stores but I did find it online at drugstore.com. This one is not a natural product but does work.

My favorite however is Estroven PMS formula it is effective on every symptom and has my husband very thankful (did I forget to mention my mood swings). It may have saved my marriage. It is made with natural ingredients which I love, and it is inexpensive which I also love. I give this product a 10 on every level. If you suffer from PMS or PMDD give this product a try, I also found this at drugstore.com. I do not have an affiliate program running with drugstore.com but I wish I did cause I really have enjoyed using their site, I find tons of good deals there. I hope this post helps someone in need.

♥HAVE A HEALTHY HAPPY DAY♥

RELAX AND CONDITION HAIR NATURALLY

Dry frizzy, unmanageable hair? No problem, try this:


♣2 drops Roman Chamomile
♣2 drops lavender oil
♣2 drops sandalwood
♣1 drop jasmine
♣use jojoba or sweet almond oil as a base

mix ingredients in a bowl, apply to hair starting at ends apply conservatively to scalp
(unless scalp is dry) allow to stay on hair covered with shower cap for 10 minutes
Shampoo, condition and style.

♥ HAVE A BEAUTIFUL DAY ♥

REMOVE WARTS EASILY AND FOR $1

This is the best wart remover I have ever used.

The big secret is.......

SUPER GLUE

yup super glue placed on your wart for a few days will completely remove the wart.
Just put the glue on and let dry, peel it off or let it get soft in the shower, then apply again until its gone. EASY AND CHEAP!!!!!!!!!!!

RECIPE TO KILL SWINE FLU NATURALLY

FIRST IT IS POSSIBLE TO USE NATURAL PRODUCTS TO KILL VIRUSES BACTERIA FUNGUS AND MORE HERE IS A VERY EFFECTIVE RECIPE AGAINST SWINE FLU (H1N1). I USE THIS ON MY CHILDREN DAILY THROUGH THE FLU SEASON.

1TSP COLLOIDAL SILVER 2X A DAY
1TSP ELDERBERRY SYRUP 4X A DAY (THIS STOPS THE VIRUS FROM ENTERING THE BRONCHIAL TUBES)
4 DROPS OREGANO OIL IN ORANGE JUICE (1OZ JUICE)

THIS IS VERY EFFECTIVE AND CAN BE USED WITH ANY MEDICINE YOU ARE GIVEN FROM THE DR SUCH AS TAMIFLU.

AN OUNCE OF PREVENTION IS WORTH A POUND OF CURE.

DO YOUR RESEARCH ON ALL THESE PRODUCTS AND YOU WILL FIND THEM TO BE THE BEST OF NATURE FOR COLD AND FLU SEASON.

STAY HEALTHY AND HAVE A GREAT DAY

NATURAL MONEY

HEY WHO DOESN'T NEED MONEY, I THOUGHT TODAY I WOULD GIVE A FEW OF MY SECRETS TO MAKING MONEY THE HONEST NATURAL WAY. TRULY THE ONLY WAY TO MAKE MONEY IS TO SELL SOMETHING, YOU ARE EITHER SELLING A PRODUCT, SERVICE OR YOURSELF THERE IS NO EXCEPTION, BUT IN TODAYS WORLD YOU DON'T HAVE TO DO ANY OF IT FACE TO FACE. UNFORTUNATELY THAT ALLOWS FOR SOME DECEIT SO ALWAYS BE CAREFUL WHAT YOU BUY, DO SOME RESEARCH. I PERSONALLY HAVE FOUND A FEW WAYS TO MAKE SOME HONEST MONEY, TO SEE WHAT I DO EVERY DAY PLEASE VISIT MY OTHER BLOG AT http://www.livinluxury.blogspot.com I TRY TO KEEP THESE POST SOME WHAT SHORT AND THERE IS TO MUCH TO SHOW AND TELL SO I STARTED A SECOND BLOG ON THIS SUBJECT. I HOPE IT GIVES YOU SOME IDEAS.

STOP ANTS IN THEIR TRACKS

I JUST LEARNED THAT FLOUR PUT ALONG THE AREA THAT ANTS TRAVEL STOPS THEM IN THEIR TRACKS. FOR WHATEVER REASON THEY WILL NOT CROSS FLOUR. SO PUT FLOUR ALONG THE BACKS OF YOUR COUNTERS OR ANYWHERE YOU SEE ANTS. I PUT IT ALONG THE BASEBOARDS IN A THIN LAYER AND HAVE NOT HAD AN ANT PROBLEM SINCE. I WAS TRULY AMAZED THAT THIS WORKED. I GOT THE INFO FROM A GREAT ARTICLE ON E-HOW IT WAS WRITTEN BY A WRITER WHO USES THE SCREEN NAME ROSEPETAL, SHE HAS WONDERFUL ARTICLES. CHECK HER OUT IF YOU GET A CHANCE.

http://www.ehow.com

Many uses of toothpaste

Plain old fashioned white toothpaste has many uses believe it or not.

You can apply it to a fresh or old bee sting, it will remove the stinger and counter the bee's venom rendering it harmless. Use it right after a sting and it will prevent swelling and itching. It draws out the venom. (if you have an allergy to bee's that causes breathing difficulties you will still need to use your epi pen)

Apply toothpaste to zit and by morning it should have a whitehead and be ready for a hot compress and removal, use it a couple nights in a row to dry out the zit completely.

It will remove permanent marker from nearly any hard surface and in some cases clothes.

Use it to repair a scratched cd or dvd just rub it on the dvd in circylar motion until fully covered, then with a white soft tee remove by polishing it will make almost any cd or dvd work again.

Anti Cellulite Recipe

This works wonders on minimizing the appearance of cellulite. It is very easy and should be done daily for best results. first you will need:

your coffee grinds (must be caffeinated) TALK ABOUT RECYCLING
1/4 cup sea salt ( can be bought at a health food store)
2 egg yolks

mix ingredients in a bowl and while you are in a hot shower rub on problem areas for about 1 minute let sit for 1 min then rinse. Follow with a heavy cream that contains collagen. You will see results in about 2 weeks. Let me know!!

Rid Your Hair of Chlorine

You will need :
1 egg
1/2 eggshell olive oil
1 cucumber

Mix in a blender (double recipe for long hair)

Star at the ends of your hair as this is older hair and is more prone to damage, work your way up to root let sit about 10 minutes and rinse thoroughly. Shampoo and condition as usual.

This will remove chlorine and help repair the damage it causes.

Need Energy? Its easy

All you need is about a tablespoon of peanut butter, which is loaded with protein and about a tablespoon of honey, which is natures natural energizer. mix the two and eat on wheat or rye crackers. I eat it by itself on a spoon. It gives me energy even when I feel completely drained. So skip the energy drinks and $5 energy shots and try this. It really works. Plus it is full of health benefits and has no side effects unless you are allergic to peanuts or honey. If this is the case try a fruit smoothie with banana mango and pineapple all are full of energizing nutrients.

SOOTHING EXFOLIANT FOOT SOAK

I AM ON MY FEET ALL DAY, ALL WEEK . BY THE END OF THE WEEK I DON'T EVEN FEEL LIKE WALKING. I HAVE CREATED A FOOT SOAK THAT ABSOLUTELY REJUVENATES MY TIRED ACHING FEET.
YOU WILL NEED:
1) 1 CUP PLAIN OATMEAL
2) 1/2 CUP EPSOM SALT
3) 1 CUCUMBER CREAMED IN BLENDER (COLD)
4) 1/2 CUP PLAIN YOGURT

FILL A PAN OR LONG BUCKET OF SOME SORT (I USE A FOOT BATH BUT IF YOU DON'T HAVE ONE ITS OK) WITH HOT WATER

COMBINE ALL INGREDIENTS IN A BOWL AND STIR WELL POUR INTO POT
SOAK FEET FOR ABOUT 15 MINUTES, RUB THEM TOGETHER GENTLY WHILE SOAKING FOR A GOOD EXFOLIANT. THIS IS A LITTLE MESSY BUT FEELS GREAT. TOWEL OFF THE MESS, THEN RINSE IN COOL WATER.

LUNG DETOX

LUNG DETOX - The First And Most Important Thing Every Smoker Should Do To Clean His Lungs And That Will Also Help Him Quit Smoking – Immediately And Permanently.

Help your lungs go from black and clogged to pink and healthy in under a year!

If you've been smoking for more than a year now, your lungs would look like the chimney of a factory - charred and black with smoke, dirty with sticky residue of nicotine and tar.

Doctors and med magazines tell you that it would normally take you fifteen smoke-free years to get your lungs looking pink and healthy again.

That's true - to an extent.

But the scientific community has missed a small but vital link that's staring them in the face!

A secret combination of the right food supplements, vitamins and exercise can rinse out the toxins from your lungs in less than 1 year!

March 10, 2007

From: David Rhodes

Subject: Highly effective treatment to flush out stubborn toxins stuck to your lungs from years of smoking. Added benefit - it will make you WANT to quit smoking.

FACT: Smokers often feel that they blow out most of the smoke they take in. In reality, however, they exhale only 10% of what they inhale. That means 90% of what you puff is lodged in your lungs!

If only you could put your smoke-drenched, tar-blackened lungs into a cleansing solution that sucks all the dirt away, and leaves your lungs as clean and pink as they were BEFORE you started smoking!

It is possible!

There is a product that can…

• Act on your tar-filled lungs in the same way as soap acts on grime - and wash away years of collected debris.

• Act as an antidote to nicotine and thus stop your craving for a puff.

• Help you get rid of plaque, thereby reducing cholesterol levels in your blood.

• Help decrease the risk of a heart attack or stroke.

• Help you shed excess weight.

• Act on all your systems and detoxify your whole body in an effective and healthy way.

Did you know that there is a certain vitamin that can actually break up the toxins lodged in your lungs and flush them out of your body? When taken properly, and in the recommended dosage, this vitamin melts the nicotine, tar and carbon residue in your lungs and releases these into the blood. These toxins are then flushed out of your body through its natural cleansing processes.

What's more - this vitamin acts like an antidote to the fumes you take in while smoking. So, it's easier for you to chuck your habit for good.

You will need to purchase this program from the side bar because this is not my own product, I can not give out the ingredients, But this info was to important, not to share it

SWINE FLU EPIDEMIC THERE IS A WAY TO BEAT IT

NATURE HAS PROVIDED US WITH THE BEST MEDICINES. I HAVE FOUND WHAT MAY SEEM TO BE THE BEST WAY TO KILL ALL VIRUSES INCLUDING BUT LIMITED TO SWINE, AVIAN AND AMERICAN FLU. THE SECRET WEAPON IS OREGANO OIL, NOT THE HERB WE COOK WITH, THIS IS FROM A DIFFERENT PLANT IT IS THE ORGANUM VULGARE. THE OREGANO OIL WILL LITERALLY RENDER THESE VIRUSES HARMLESS, SWINE FLU CAN BE DEADLY BUT SO CAN ALL FLU VIRUSES. THE PEOPLE IN MOST DANGER ARE LITTLE CHILDREN, THE ELDERLY AND PEOPLE WITH LOWERED IMMUNITIES. SUCH HIV AND CANCER PATIENTS. SWINE FLU IS SPREADING QUICKLY BUT IS NOT LIKE A MENANGITIS IT IS NOT DEADLY JUST BECAUSE YOU HAVE IT. OF COURSE IT IS ALWAYS BEST TO CATCH IT EARLY EVEN WITH PRESCRIPTION MEDICINES. I RECCOMMEND USING THE OREGANO OIL EVEN IF YOU ARE NOT SICK YOU CAN TAKE 1-2 DROPS DAILY TO KEEP YOUR IMMUNE SYSTEM STRONG, HOWEVER IF YOU GET SICK YOU CAN INCREASE YOUR DOSAGE TO 4-5 DROPS 2-3 TIMES DAILY, THIS WILL DESTROY ALL OF THE VIRUS. USE AS DIRECTED ON BOTTLE THIS IS ALWAYS BEST. I ALSO STILL ENCOURAGE ANYONE WHO IS ILL TO SEE YOUR DOCTOR AS YOU CAN USE THE OREGANO OIL WITH A PRESCRITION WITHOUT ANY WORRY OF SIDE EFFECTS. PLEASE DO FURTHER RESEARCH ON THIS POWERFUL HERB IF YOU HAVE ANY CONCERNS. YOU CAN FIND TONS OF CASE STUDIES TO SUPPORT WHAT I AM TELLING YOU HERE. JUST GOOGLE OREGANO OIL AND YOU WILL FIND MORE THAN I COULD INCLUDE HERE. I HAVE A LINK FOR THE HIGHEST QUALITY OREGANO OIL ON MY SIDE BAR IT IS INEXPENSIVE AND THE ONLY ONE I RECOMMEND.

STAY HEALTHY WASH YOUR HAND OFTEN AS THE FLU LIVES IN THE MUCOUS OF YOUR NOSE.

OATMEAL FACIAL MASK

Oatmeal is great for the skin, but when mixed with the right ingredients it can be like heaven.
her is what you will need:

1 cup oatmeal (plain)
1/2 cup honey
1 cup plain yogurt

blend or puree either is fine
slather on face and leave for 15 minutes
rinse with warm water
your face will be smooth, soft and moisturized
for dry flaky skin do not blend rub in a circular motion then let sit 15 mins and rinse

I hope you enjoy this recipe